Kirsty Quigley has been on one heck of a journey over the last two years and joined me for an honest chat about weight loss, dealing with the haters and taking up a love of running.

Four stone lighter
Two years stronger
Two years fitter
Two years more confident
Two years happier
Two years better!

Things I took away from this chat with Kirsty:

• You don’t have to do everything at once – Kirsty committed to one workout a week at first to build her exercise habits
• She found going vegetarian/vegan has helped a lot and improved how she feels within herself
• She’s absolutely smashing her running times after getting into running less than a year ago
• She still enjoys socialising, her wine and gin and living life to the full

Watch the interview in full here (Please note a few potty mouth swear words so watch out listening if the kids are around):

Gemma Ray

Gemma Ray is radio presenter, best selling author, communications coach and always the most filthy person in a WhatsApp group chat. Gemma tells it like it is and opens up about the stuff most people would never even dare admit to themselves, let alone put out in public.

Join Gemma on a refreshingly honest, powerful and inspirational journey of self-love, self-belief and self-trust through her books, blog and courses to help you take action on your goals.

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