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by Gemma Ray | Jan 4, 2023

Do you have a word of the year? It's something I do every year and a question in my free 2023 Reflections workbook...

by Gemma Ray | Dec 28, 2022

Get ready to set your most powerful intentions for 2023 and beyond with my FREE goal-setting workbook. This free...

by Gemma Ray | Dec 19, 2022

Overwhelm is the pits, isn't it? It feels like you have a backpack full of rocks on your shoulders, dragging you down...

by Gemma Ray | Mar 13, 2022

I got a bee in my bonnet this week, or as I like to so eloquently put it "Felt like I had sand in my vagina." It was...

by Gemma Ray | Aug 20, 2021

OK, not really. Well, maybe a little bit. You see I wrote my latest book Stop Procrastinating in Six Steps in a couple...

by Gemma Ray | Aug 18, 2021

Sorry I’ve been sh*t This is going to be the headline on my email to my email subscribers. This was also the image I...

by Gemma Ray | Jun 20, 2021

How many balls do you juggle? And how many are made of plastic? And how many are made of glass? This was a question I...

by Gemma Ray | Jan 4, 2021

It was a jam-packed show on the first Sunday show of 2021. Being the first Sunday of 2021, we focused the show on the...

by Gemma Ray | Dec 5, 2020

Every Saturday I set a series of journal prompts that should last you through the week (Or if you're feeling super...

by Gemma Ray | Dec 1, 2020

Ever heard the phrase 'Out of sight, out of mind?' I want you to think about this phrase the next time you want to...

by Gemma Ray | Nov 28, 2020

Do you procrastinate on deadlines? Do you leave things until the last possible minute causing lots of stress? If so,...

by Gemma Ray | Nov 27, 2020

I love a good session emptying my head in my journal and I know a lot of my readers do too. I enjoy the process of...