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How to Reduce Your Mental Load with Fair Play by Eve Rodsky
I got a bee in my bonnet this week, or as I like to so eloquently put it "Felt like I had sand in my vagina." It was...
I’m So Annoyed About My New Book
OK, not really. Well, maybe a little bit. You see I wrote my latest book Stop Procrastinating in Six Steps in a couple...
Sorry I’ve Been 💩
Sorry I’ve been sh*t This is going to be the headline on my email to my email subscribers. This was also the image I...
Dropping Balls
How many balls do you juggle? And how many are made of plastic? And how many are made of glass? This was a question I...
Sunday Afternoons on BBC Radio Lancashire | Cold Hedgehogs, Tickling Your Pickle and Reframing Dry January with Janey Lee Grace
It was a jam-packed show on the first Sunday show of 2021. Being the first Sunday of 2021, we focused the show on the...
Journal Prompts: Personal Energy
Every Saturday I set a series of journal prompts that should last you through the week (Or if you're feeling super...
What is in Your Eye Line? One Way to Reduce Cravings, Drink More Water, Take Your Vitamins, Think Better and Exercise More
Ever heard the phrase 'Out of sight, out of mind?' I want you to think about this phrase the next time you want to...
How To Dominate Your Deadlines
Do you procrastinate on deadlines? Do you leave things until the last possible minute causing lots of stress? If so,...
How To Make Your Journal Writing Practise Easier
I love a good session emptying my head in my journal and I know a lot of my readers do too. I enjoy the process of...
Why We All Need To ‘Sit In Our Sh*t’ At Times
If there's one habit in human connection that gets on my tits more than any it's this need for us to insist those in...
Reflecting and Retreating Into a Cosy October
Autumn is always my favourite season. Not only do the teals, purples, mustard and burgundy colours of the season go...
Would You Bet £500 on Your Own Success?
I've started the mother of all accountability challenges. On Sunday, I don't know why I just felt so sad and low. I'd...