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by Gemma Ray | Jun 20, 2021

How many balls do you juggle? And how many are made of plastic? And how many are made of glass? This was a question I...

by Gemma Ray | Jan 4, 2021

It was a jam-packed show on the first Sunday show of 2021. Being the first Sunday of 2021, we focused the show on the...

by Gemma Ray | Dec 5, 2020

Every Saturday I set a series of journal prompts that should last you through the week (Or if you're feeling super...

by Gemma Ray | Dec 1, 2020

Ever heard the phrase 'Out of sight, out of mind?' I want you to think about this phrase the next time you want to...

by Gemma Ray | Nov 28, 2020

Do you procrastinate on deadlines? Do you leave things until the last possible minute causing lots of stress? If so,...

by Gemma Ray | Nov 27, 2020

I love a good session emptying my head in my journal and I know a lot of my readers do too. I enjoy the process of...

by Gemma Ray | Oct 14, 2020

If there's one habit in human connection that gets on my tits more than any it's this need for us to insist those in...

by Gemma Ray | Oct 7, 2020

Autumn is always my favourite season. Not only do the teals, purples, mustard and burgundy colours of the season go...

by Gemma Ray | Aug 26, 2020

I've started the mother of all accountability challenges. On Sunday, I don't know why I just felt so sad and low. I'd...

by Gemma Ray | Aug 24, 2020

"I'd love to be as focused as you," someone said to me yesterday. Which made me smile because I often don't feel...

by Gemma Ray | Aug 21, 2020

Lessons from being six months sober "You've got to stop saying it like that. it makes you sound like a recovering...

by Gemma Ray | Aug 17, 2020

I can't quite believe someone lets me loose on the airwaves every week but it's been one whole year since Nicola Adam...