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by Gemma Ray | Jun 28, 2020

On Sundays I like to set a journal prompt in my Facebook community group. This week's is inspired by my friend Kirsty...

by Gemma Ray | Jun 21, 2020

After my last blog on dropping expectations and saving my marriage, it opened up many conversations with a lot of...

by Gemma Ray | Jun 17, 2020

Every couple has their ups and downs. I know my husband will squirm seeing this title. He's not as overshare-y as me....

by Gemma Ray | Jun 10, 2020

*If you can't be bothered to read all this, I did an in-depth training video on this in my Self Discipline Support...

by Gemma Ray | Jun 3, 2020

Detoxing My Shitty Habits I am going through a detox. It is horrific and exciting all at the same time. As I write...

by Gemma Ray | May 31, 2020

"Did you have a good day then, mum?" my 9 year old son asked as I tucked his tired and tiny little frame into bed last...

by Gemma Ray | May 29, 2020

Wowzers. What. A. Day. I've given birth today. For the third time. First time was to a baby. Second and third time to...

by Gemma Ray | May 25, 2020

"I can tell the difference in you. You were pretty unhappy and now your career, your family life - I can tell how much...

by Gemma Ray | May 25, 2020

It's #MentalHealthAwarenessWeek and who better to chat to than Tabby! She's a published writer, conversationalist,...

by Gemma Ray | May 25, 2020

If you're anything like me, you're probably sick of feeling like a sack of shit with this home schooling lark. Fret...

by Gemma Ray | May 25, 2020

This week's interview featured mum of four, Laura Hughes from In memory of Colin McGinty. Laura was named co-winner...

by Gemma Ray | May 25, 2020

What happens when the person you love gets cancer? I chatted to former Miami Pro bodybuilding champion, Sheldon Oscar...