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Sunday Afternoons on BBC Radio Lancashire | Cold Hedgehogs, Tickling Your Pickle and Reframing Dry January with Janey Lee Grace
It was a jam-packed show on the first Sunday show of 2021. Being the first Sunday of 2021, we focused the show on the...
Journal Prompts: Personal Energy
Every Saturday I set a series of journal prompts that should last you through the week (Or if you're feeling super...
What is in Your Eye Line? One Way to Reduce Cravings, Drink More Water, Take Your Vitamins, Think Better and Exercise More
Ever heard the phrase 'Out of sight, out of mind?' I want you to think about this phrase the next time you want to...
How To Dominate Your Deadlines
Do you procrastinate on deadlines? Do you leave things until the last possible minute causing lots of stress? If so,...
How To Make Your Journal Writing Practise Easier
I love a good session emptying my head in my journal and I know a lot of my readers do too. I enjoy the process of...
Why We All Need To ‘Sit In Our Sh*t’ At Times
If there's one habit in human connection that gets on my tits more than any it's this need for us to insist those in...
Reflecting and Retreating Into a Cosy October
Autumn is always my favourite season. Not only do the teals, purples, mustard and burgundy colours of the season go...
Would You Bet £500 on Your Own Success?
I've started the mother of all accountability challenges. On Sunday, I don't know why I just felt so sad and low. I'd...
The Power of a Productivity Song
"I'd love to be as focused as you," someone said to me yesterday. Which made me smile because I often don't feel...
What I’ve Learned By Not Drinking For Six Months
Lessons from being six months sober "You've got to stop saying it like that. it makes you sound like a recovering...
Celebrating One Year with The BBC
I can't quite believe someone lets me loose on the airwaves every week but it's been one whole year since Nicola Adam...
Do you need discipline to take time off?
Do you struggle to switch off? You're not the only one. According to a Direct Line Travel Insurance survey, 4 million...