by Gemma Ray | Dec 28, 2022
Get ready to set your most powerful intentions for 2023 and beyond with my FREE goal-setting workbook. This free printable workbook encourages you to reflect on 2022 and the lessons learned while then focusing on 2023 and what you want to achieve. These 20 powerful...
by Gemma Ray | Aug 18, 2021
Sorry I’ve been sh*t This is going to be the headline on my email to my email subscribers. This was also the image I used in my [Level:Up] The Level Up Community for Living Life Better with Gemma Ray Facebook group too. Pretty much every social avenue I have as an...
by Gemma Ray | Dec 1, 2020
Ever heard the phrase ‘Out of sight, out of mind?’ I want you to think about this phrase the next time you want to stop doing something and reverse it when you want to start a new habit. What’s in Your Eye Line? Want to reduce cravings for certain...
by Gemma Ray | Aug 26, 2020
I’ve started the mother of all accountability challenges. On Sunday, I don’t know why I just felt so sad and low. I’d had a week off and I don’t do well with time off. I’m a doer. I’m not a person who relaxes easy and so taking a...
