by Gemma Ray | Jan 4, 2023
Do you have a word of the year? It’s something I do every year and a question in my free 2023 Reflections workbook (click here to get your copy – a great way to start the new year). I thought I had my word of the year sorted. I usually start thinking about...
by Gemma Ray | Dec 28, 2022
Get ready to set your most powerful intentions for 2023 and beyond with my FREE goal-setting workbook. This free printable workbook encourages you to reflect on 2022 and the lessons learned while then focusing on 2023 and what you want to achieve. These 20 powerful...
by Gemma Ray | Dec 19, 2022
Overwhelm is the pits, isn’t it? It feels like you have a backpack full of rocks on your shoulders, dragging you down and backward at every opportunity. It’s heavy and hard and no matter how much you seem to mentally push back against it, it doesn’t...
by Gemma Ray | Dec 1, 2020
Ever heard the phrase ‘Out of sight, out of mind?’ I want you to think about this phrase the next time you want to stop doing something and reverse it when you want to start a new habit. What’s in Your Eye Line? Want to reduce cravings for certain...
by Gemma Ray | Oct 14, 2020
View this post on Instagram Just because someone else has it worse, doesn’t make your problems any smaller. #toxicpositivity #mindset #support A post shared by Gemma Ray #PullYourFingerOut (@gemmadeeray) on Oct 14, 2020 at 11:56am PDT If there’s one habit in...
