by Gemma Ray | Jun 28, 2020
On Sundays I like to set a journal prompt in my Facebook community group. This week’s is inspired by my friend Kirsty Quigley. I have written about Kirsty on this blog before and interviewed her on my Facebook page, Gemma Ray – Life Unfiltered. Kirsty has...
by Gemma Ray | May 25, 2020
Kirsty Quigley has been on one heck of a journey over the last two years and joined me for an honest chat about weight loss, dealing with the haters and taking up a love of running. Four stone lighter Two years stronger Two years fitter Two years more confident Two...
