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The Power of a Productivity Song
"I'd love to be as focused as you," someone said to me yesterday. Which made me smile because I often don't feel...
What I’ve Learned By Not Drinking For Six Months
Lessons from being six months sober "You've got to stop saying it like that. it makes you sound like a recovering...
Celebrating One Year with The BBC
I can't quite believe someone lets me loose on the airwaves every week but it's been one whole year since Nicola Adam...
Do you need discipline to take time off?
Do you struggle to switch off? You're not the only one. According to a Direct Line Travel Insurance survey, 4 million...
Overcoming Mum Guilt in a Post-Pandemic World
I did a live video on my Facebook page tonight where I asked "When are you at your best?" and I don't know where it...
How to Stop Sh*tting in Your Positivity Pants
I like to get dressed in to my figurative positivity pants every day. I like to start my day on the right foot,...
Do You Need to #PullYourFingerOut When it Comes to Your Business?
#PullMyFinger is my new fave hashtag. I love it so much I've had a t-shirt made with it on and all my virtual speaking...
Five Tips on Dealing with Imposter Syndrome
Apparently even Albert Einstein felt like a fraud at times and suffered with imposter syndrome, so if you've been...
When Did You Last Achieve Something You Once Thought Impossible?
On Sundays I like to set a journal prompt in my Facebook community group. This week's is inspired by my friend Kirsty...
The Power of Random Acts of Kindness
After my last blog on dropping expectations and saving my marriage, it opened up many conversations with a lot of...
I Saved My Marriage When I Dropped My Expectations
Every couple has their ups and downs. I know my husband will squirm seeing this title. He's not as overshare-y as me....
Who could you be in 12 weeks?
*If you can't be bothered to read all this, I did an in-depth training video on this in my Self Discipline Support...