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by Gemma Ray | Oct 14, 2020

If there's one habit in human connection that gets on my tits more than any it's this need for us to insist those in...

by Gemma Ray | Oct 7, 2020

Autumn is always my favourite season. Not only do the teals, purples, mustard and burgundy colours of the season go...

by Gemma Ray | Aug 26, 2020

I've started the mother of all accountability challenges. On Sunday, I don't know why I just felt so sad and low. I'd...

by Gemma Ray | Aug 24, 2020

"I'd love to be as focused as you," someone said to me yesterday. Which made me smile because I often don't feel...

by Gemma Ray | Aug 21, 2020

Lessons from being six months sober "You've got to stop saying it like that. it makes you sound like a recovering...

by Gemma Ray | Aug 17, 2020

I can't quite believe someone lets me loose on the airwaves every week but it's been one whole year since Nicola Adam...

by Gemma Ray | Aug 17, 2020

Do you struggle to switch off? You're not the only one. According to a Direct Line Travel Insurance survey, 4 million...

by Gemma Ray | Aug 12, 2020

I did a live video on my Facebook page tonight where I asked "When are you at your best?" and I don't know where it...

by Gemma Ray | Aug 5, 2020

I like to get dressed in to my figurative positivity pants every day. I like to start my day on the right foot,...

by Gemma Ray | Jul 15, 2020

#PullMyFinger is my new fave hashtag. I love it so much I've had a t-shirt made with it on and all my virtual speaking...

by Gemma Ray | Jul 8, 2020

Apparently even Albert Einstein felt like a fraud at times and suffered with imposter syndrome, so if you've been...

by Gemma Ray | Jun 28, 2020

On Sundays I like to set a journal prompt in my Facebook community group. This week's is inspired by my friend Kirsty...