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Why We All Need To ‘Sit In Our Sh*t’ At Times
If there's one habit in human connection that gets on my tits more than any it's this need for us to insist those in...
Reflecting and Retreating Into a Cosy October
Autumn is always my favourite season. Not only do the teals, purples, mustard and burgundy colours of the season go...
Would You Bet £500 on Your Own Success?
I've started the mother of all accountability challenges. On Sunday, I don't know why I just felt so sad and low. I'd...
The Power of a Productivity Song
"I'd love to be as focused as you," someone said to me yesterday. Which made me smile because I often don't feel...
What I’ve Learned By Not Drinking For Six Months
Lessons from being six months sober "You've got to stop saying it like that. it makes you sound like a recovering...
Celebrating One Year with The BBC
I can't quite believe someone lets me loose on the airwaves every week but it's been one whole year since Nicola Adam...
Do you need discipline to take time off?
Do you struggle to switch off? You're not the only one. According to a Direct Line Travel Insurance survey, 4 million...
Overcoming Mum Guilt in a Post-Pandemic World
I did a live video on my Facebook page tonight where I asked "When are you at your best?" and I don't know where it...
How to Stop Sh*tting in Your Positivity Pants
I like to get dressed in to my figurative positivity pants every day. I like to start my day on the right foot,...
Do You Need to #PullYourFingerOut When it Comes to Your Business?
#PullMyFinger is my new fave hashtag. I love it so much I've had a t-shirt made with it on and all my virtual speaking...
Five Tips on Dealing with Imposter Syndrome
Apparently even Albert Einstein felt like a fraud at times and suffered with imposter syndrome, so if you've been...
When Did You Last Achieve Something You Once Thought Impossible?
On Sundays I like to set a journal prompt in my Facebook community group. This week's is inspired by my friend Kirsty...