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by Gemma Ray | Aug 24, 2020

"I'd love to be as focused as you," someone said to me yesterday. Which made me smile because I often don't feel...

by Gemma Ray | Aug 21, 2020

Lessons from being six months sober "You've got to stop saying it like that. it makes you sound like a recovering...

by Gemma Ray | Aug 17, 2020

I can't quite believe someone lets me loose on the airwaves every week but it's been one whole year since Nicola Adam...

by Gemma Ray | Aug 17, 2020

Do you struggle to switch off? You're not the only one. According to a Direct Line Travel Insurance survey, 4 million...

by Gemma Ray | Aug 12, 2020

I did a live video on my Facebook page tonight where I asked "When are you at your best?" and I don't know where it...

by Gemma Ray | Aug 5, 2020

I like to get dressed in to my figurative positivity pants every day. I like to start my day on the right foot,...

by Gemma Ray | Jul 15, 2020

#PullMyFinger is my new fave hashtag. I love it so much I've had a t-shirt made with it on and all my virtual speaking...

by Gemma Ray | Jul 8, 2020

Apparently even Albert Einstein felt like a fraud at times and suffered with imposter syndrome, so if you've been...

by Gemma Ray | Jun 28, 2020

On Sundays I like to set a journal prompt in my Facebook community group. This week's is inspired by my friend Kirsty...

by Gemma Ray | Jun 21, 2020

After my last blog on dropping expectations and saving my marriage, it opened up many conversations with a lot of...

by Gemma Ray | Jun 17, 2020

Every couple has their ups and downs. I know my husband will squirm seeing this title. He's not as overshare-y as me....

by Gemma Ray | Jun 10, 2020

*If you can't be bothered to read all this, I did an in-depth training video on this in my Self Discipline Support...