by Gemma Ray | Dec 19, 2022
Overwhelm is the pits, isn’t it? It feels like you have a backpack full of rocks on your shoulders, dragging you down and backward at every opportunity. It’s heavy and hard and no matter how much you seem to mentally push back against it, it doesn’t...
by Gemma Ray | Aug 20, 2021
OK, not really. Well, maybe a little bit. You see I wrote my latest book Stop Procrastinating in Six Steps in a couple of hours. I should point out that the process of then getting said couple of hours of work into print took WEEKS but the point is the initial writing...
by Gemma Ray | Dec 1, 2020
Ever heard the phrase ‘Out of sight, out of mind?’ I want you to think about this phrase the next time you want to stop doing something and reverse it when you want to start a new habit. What’s in Your Eye Line? Want to reduce cravings for certain...
by Gemma Ray | Nov 28, 2020
Do you procrastinate on deadlines? Do you leave things until the last possible minute causing lots of stress? If so, this week’s Level: Up work hack is for you! via GIPHY How to Play to Your Strengths and Dominate Deadlines If you are someone who always leaves...
by Gemma Ray | Aug 26, 2020
I’ve started the mother of all accountability challenges. On Sunday, I don’t know why I just felt so sad and low. I’d had a week off and I don’t do well with time off. I’m a doer. I’m not a person who relaxes easy and so taking a...
by Gemma Ray | Aug 24, 2020
“I’d love to be as focused as you,” someone said to me yesterday. Which made me smile because I often don’t feel focused at all. I don’t think many of us can honestly say we nail our productivity levels every day and that’s OK and...
