Who could you be in 12 weeks?

Who could you be in 12 weeks?

*If you can’t be bothered to read all this, I did an in-depth training video on this in my Self Discipline Support Group on Facebook. Click here to request to join the group.*   Who could you be if you gave it your best shot for three months?  ...
I Just Want to Be a Bit Better

I Just Want to Be a Bit Better

Detoxing My Shitty Habits I am going through a detox. It is horrific and exciting all at the same time. As I write this I am 104 days alcohol free. 15 days coffee free and 2 days sugar free. The alcohol is getting banished for good (read all about why here). The...
No1 Best Selling Book in 12 Categories!

No1 Best Selling Book in 12 Categories!

Wowzers. What. A. Day. I’ve given birth today. For the third time. First time was to a baby. Second and third time to a book. I swear it’s pretty much the same process and levels of pain and stress! Today I launched my second book – Stop...
My Anxiety Has Gone – 90 Days Alcohol Free

My Anxiety Has Gone – 90 Days Alcohol Free

“I can tell the difference in you. You were pretty unhappy and now your career, your family life – I can tell how much better you feel and and how much more confident in yourself you are.” My friend Nicola sent me that yesterday. It was ace to get a...