by Gemma Ray | Jan 4, 2021
It was a jam-packed show on the first Sunday show of 2021. Being the first Sunday of 2021, we focused the show on the mood of the nation and chatted all things goals, health and having things to look forward to in 2021. If you listen back to the show, we had the...
by Gemma Ray | Dec 1, 2020
Ever heard the phrase ‘Out of sight, out of mind?’ I want you to think about this phrase the next time you want to stop doing something and reverse it when you want to start a new habit. What’s in Your Eye Line? Want to reduce cravings for certain...
by Gemma Ray | Aug 21, 2020
Lessons from being six months sober “You’ve got to stop saying it like that. it makes you sound like a recovering alcoholic!” Said my husband yesterday when I proudly announced: “I’m six months sober today!” I should point out that...
by Gemma Ray | Aug 12, 2020
I did a live video on my Facebook page tonight where I asked “When are you at your best?” and I don’t know where it came from, but I cried as I spoke aloud of the mum guilt I feel every day. I’m typing this now in my office upstairs in my house...
by Gemma Ray | Jun 3, 2020
Detoxing My Shitty Habits I am going through a detox. It is horrific and exciting all at the same time. As I write this I am 104 days alcohol free. 15 days coffee free and 2 days sugar free. The alcohol is getting banished for good (read all about why here). The...
by Gemma Ray | May 25, 2020
“I can tell the difference in you. You were pretty unhappy and now your career, your family life – I can tell how much better you feel and and how much more confident in yourself you are.” My friend Nicola sent me that yesterday. It was ace to get a...
