I Just Want to Be a Bit Better

I Just Want to Be a Bit Better

Detoxing My Shitty Habits I am going through a detox. It is horrific and exciting all at the same time. As I write this I am 104 days alcohol free. 15 days coffee free and 2 days sugar free. The alcohol is getting banished for good (read all about why here). The...
No1 Best Selling Book in 12 Categories!

No1 Best Selling Book in 12 Categories!

Wowzers. What. A. Day. I’ve given birth today. For the third time. First time was to a baby. Second and third time to a book. I swear it’s pretty much the same process and levels of pain and stress! Today I launched my second book – Stop...
My Anxiety Has Gone – 90 Days Alcohol Free

My Anxiety Has Gone – 90 Days Alcohol Free

“I can tell the difference in you. You were pretty unhappy and now your career, your family life – I can tell how much better you feel and and how much more confident in yourself you are.” My friend Nicola sent me that yesterday. It was ace to get a...
Mental Health Awareness Week with Tabby Kerwin

Mental Health Awareness Week with Tabby Kerwin

It’s #MentalHealthAwarenessWeek¬†and who better to chat to than Tabby! She’s a published writer, conversationalist, performance coach and mental health advocate and trainer. Tabby has known a lot of loss in her short lifetime. Her dad died when she was 16,...