Celebrating One Year with The BBC

Celebrating One Year with The BBC

I can’t quite believe someone lets me loose on the airwaves every week but it’s been one whole year since Nicola Adam and I started our very first show on BBC Radio Lancashire. This time last year we were broadcasting from 4-6 pm and our show was called...
Do you need discipline to take time off?

Do you need discipline to take time off?

Do you struggle to switch off? You’re not the only one. According to a Direct Line Travel Insurance survey, 4 million British employees don’t take their annual leave every year, with 34% claiming that their workload is too heavy, 22% claim that they only take...
Overcoming Mum Guilt in a Post-Pandemic World

Overcoming Mum Guilt in a Post-Pandemic World

I did a live video on my Facebook page tonight where I asked “When are you at your best?” and I don’t know where it came from, but I cried as I spoke aloud of the mum guilt I feel every day. I’m typing this now in my office upstairs in my house...
How to Stop Sh*tting in Your Positivity Pants

How to Stop Sh*tting in Your Positivity Pants

I like to get dressed in to my figurative positivity pants every day. I like to start my day on the right foot, practise gratitude, meditate, journal and feel happy and positive about the day ahead. When I explain the Law of Attraction to people my explanation is...