by Gemma Ray | Aug 17, 2020
I can’t quite believe someone lets me loose on the airwaves every week but it’s been one whole year since Nicola Adam and I started our very first show on BBC Radio Lancashire. This time last year we were broadcasting from 4-6 pm and our show was called...
by Gemma Ray | Aug 17, 2020
Do you struggle to switch off? You’re not the only one. According to a Direct Line Travel Insurance survey, 4 million British employees don’t take their annual leave every year, with 34% claiming that their workload is too heavy, 22% claim that they only take...
by Gemma Ray | Aug 12, 2020
I did a live video on my Facebook page tonight where I asked “When are you at your best?” and I don’t know where it came from, but I cried as I spoke aloud of the mum guilt I feel every day. I’m typing this now in my office upstairs in my house...
by Gemma Ray | Aug 5, 2020
I like to get dressed in to my figurative positivity pants every day. I like to start my day on the right foot, practise gratitude, meditate, journal and feel happy and positive about the day ahead. When I explain the Law of Attraction to people my explanation is...
by Gemma Ray | Jul 15, 2020
#PullMyFinger is my new fave hashtag. I love it so much I’ve had a t-shirt made with it on and all my virtual speaking gigs have had this hashtag. I LOVE showing people the joy of pulling their finger out of their arse (and not in a kinky way). I’ve...
