by Gemma Ray | Dec 19, 2022
Overwhelm is the pits, isn’t it? It feels like you have a backpack full of rocks on your shoulders, dragging you down and backward at every opportunity. It’s heavy and hard and no matter how much you seem to mentally push back against it, it doesn’t...
by Gemma Ray | Jun 20, 2021
How many balls do you juggle? And how many are made of plastic? And how many are made of glass? This was a question I posed to my podcast co-host, Claire Morton, on our latest episode of Honest to Gob podcast. It came from my friend Stacey. She reminded me recently...
by Gemma Ray | Jan 4, 2021
It was a jam-packed show on the first Sunday show of 2021. Being the first Sunday of 2021, we focused the show on the mood of the nation and chatted all things goals, health and having things to look forward to in 2021. If you listen back to the show, we had the...
by Gemma Ray | Nov 27, 2020
I love a good session emptying my head in my journal and I know a lot of my readers do too. I enjoy the process of creating specific journal prompts to a couple of my 1:1 clients after our calls. We make them relevant to what is happening in their lives. One of the...
by Gemma Ray | Oct 7, 2020
Autumn is always my favourite season. Not only do the teals, purples, mustard and burgundy colours of the season go well with my red-headed colouring, but I love how the nights draw in and we scurry for warmth. I love big knits and the dancing white mist of hot breath...
by Gemma Ray | Jun 28, 2020
On Sundays I like to set a journal prompt in my Facebook community group. This week’s is inspired by my friend Kirsty Quigley. I have written about Kirsty on this blog before and interviewed her on my Facebook page, Gemma Ray – Life Unfiltered. Kirsty has...
