by Gemma Ray | Dec 1, 2020
Ever heard the phrase ‘Out of sight, out of mind?’ I want you to think about this phrase the next time you want to stop doing something and reverse it when you want to start a new habit. What’s in Your Eye Line? Want to reduce cravings for certain...
by Gemma Ray | Nov 28, 2020
Do you procrastinate on deadlines? Do you leave things until the last possible minute causing lots of stress? If so, this week’s Level: Up work hack is for you! via GIPHY How to Play to Your Strengths and Dominate Deadlines If you are someone who always leaves...
by Gemma Ray | Nov 27, 2020
I love a good session emptying my head in my journal and I know a lot of my readers do too. I enjoy the process of creating specific journal prompts to a couple of my 1:1 clients after our calls. We make them relevant to what is happening in their lives. One of the...
by Gemma Ray | Oct 14, 2020
View this post on Instagram Just because someone else has it worse, doesn’t make your problems any smaller. #toxicpositivity #mindset #support A post shared by Gemma Ray #PullYourFingerOut (@gemmadeeray) on Oct 14, 2020 at 11:56am PDT If there’s one habit in...
by Gemma Ray | Oct 7, 2020
Autumn is always my favourite season. Not only do the teals, purples, mustard and burgundy colours of the season go well with my red-headed colouring, but I love how the nights draw in and we scurry for warmth. I love big knits and the dancing white mist of hot breath...
