How To Make Your Journal Writing Practise Easier

How To Make Your Journal Writing Practise Easier

I love a good session emptying my head in my journal and I know a lot of my readers do too. I enjoy the process of creating specific journal prompts to a couple of my 1:1 clients after our calls. We make them relevant to what is happening in their lives. One of the...
Why We All Need To ‘Sit In Our Sh*t’ At Times

Why We All Need To ‘Sit In Our Sh*t’ At Times

View this post on Instagram Just because someone else has it worse, doesn’t make your problems any smaller. #toxicpositivity #mindset #support A post shared by Gemma Ray #PullYourFingerOut (@gemmadeeray) on Oct 14, 2020 at 11:56am PDT If there’s one habit in...
Reflecting and Retreating Into a Cosy October

Reflecting and Retreating Into a Cosy October

Autumn is always my favourite season. Not only do the teals, purples, mustard and burgundy colours of the season go well with my red-headed colouring, but I love how the nights draw in and we scurry for warmth. I love big knits and the dancing white mist of hot breath...
Would You Bet £500 on Your Own Success?

Would You Bet £500 on Your Own Success?

I’ve started the mother of all accountability challenges. On Sunday, I don’t know why I just felt so sad and low. I’d had a week off and I don’t do well with time off. I’m a doer. I’m not a person who relaxes easy and so taking a...
The Power of a Productivity Song

The Power of a Productivity Song

“I’d love to be as focused as you,” someone said to me yesterday. Which made me smile because I often don’t feel focused at all. I don’t think many of us can honestly say we nail our productivity levels every day and that’s OK and...