by Gemma Ray | Dec 5, 2020
Every Saturday I set a series of journal prompts that should last you through the week (Or if you’re feeling super sprightly you might want to do them all in one go?). You also might choose to pick and omit prompts from the list. There’s no right or wrong...
by Gemma Ray | Dec 1, 2020
Ever heard the phrase ‘Out of sight, out of mind?’ I want you to think about this phrase the next time you want to stop doing something and reverse it when you want to start a new habit. What’s in Your Eye Line? Want to reduce cravings for certain...
by Gemma Ray | Nov 28, 2020
Do you procrastinate on deadlines? Do you leave things until the last possible minute causing lots of stress? If so, this week’s Level: Up work hack is for you! via GIPHY How to Play to Your Strengths and Dominate Deadlines If you are someone who always leaves...
by Gemma Ray | Nov 27, 2020
I love a good session emptying my head in my journal and I know a lot of my readers do too. I enjoy the process of creating specific journal prompts to a couple of my 1:1 clients after our calls. We make them relevant to what is happening in their lives. One of the...
by Gemma Ray | Oct 14, 2020
View this post on Instagram Just because someone else has it worse, doesn’t make your problems any smaller. #toxicpositivity #mindset #support A post shared by Gemma Ray #PullYourFingerOut (@gemmadeeray) on Oct 14, 2020 at 11:56am PDT If there’s one habit in...
