by Gemma Ray | Aug 18, 2021
Sorry I’ve been sh*t This is going to be the headline on my email to my email subscribers. This was also the image I used in my [Level:Up] The Level Up Community for Living Life Better with Gemma Ray Facebook group too. Pretty much every social avenue I have as an...
by Gemma Ray | Jun 20, 2021
How many balls do you juggle? And how many are made of plastic? And how many are made of glass? This was a question I posed to my podcast co-host, Claire Morton, on our latest episode of Honest to Gob podcast. It came from my friend Stacey. She reminded me recently...
by Gemma Ray | Jan 4, 2021
It was a jam-packed show on the first Sunday show of 2021. Being the first Sunday of 2021, we focused the show on the mood of the nation and chatted all things goals, health and having things to look forward to in 2021. If you listen back to the show, we had the...
by Gemma Ray | Dec 5, 2020
Every Saturday I set a series of journal prompts that should last you through the week (Or if you’re feeling super sprightly you might want to do them all in one go?). You also might choose to pick and omit prompts from the list. There’s no right or wrong...
by Gemma Ray | Dec 1, 2020
Ever heard the phrase ‘Out of sight, out of mind?’ I want you to think about this phrase the next time you want to stop doing something and reverse it when you want to start a new habit. What’s in Your Eye Line? Want to reduce cravings for certain...
