by Gemma Ray | Aug 5, 2020
I like to get dressed in to my figurative positivity pants every day. I like to start my day on the right foot, practise gratitude, meditate, journal and feel happy and positive about the day ahead. When I explain the Law of Attraction to people my explanation is...
by Gemma Ray | Jul 15, 2020
#PullMyFinger is my new fave hashtag. I love it so much I’ve had a t-shirt made with it on and all my virtual speaking gigs have had this hashtag. I LOVE showing people the joy of pulling their finger out of their arse (and not in a kinky way). I’ve...
by Gemma Ray | Jul 8, 2020
Apparently even Albert Einstein felt like a fraud at times and suffered with imposter syndrome, so if you’ve been feeling it too, then don’t worry – even the greatest minds suffer from this crushing self doubt. I don’t know about you but the...
by Gemma Ray | Jun 28, 2020
On Sundays I like to set a journal prompt in my Facebook community group. This week’s is inspired by my friend Kirsty Quigley. I have written about Kirsty on this blog before and interviewed her on my Facebook page, Gemma Ray – Life Unfiltered. Kirsty has...
by Gemma Ray | Jun 21, 2020
After my last blog on dropping expectations and saving my marriage, it opened up many conversations with a lot of people. Couples asked for help and advice and along with my own experiences with dropping expectation, I recommended taking the Five Love Languages quiz....
by Gemma Ray | Jun 17, 2020
Every couple has their ups and downs. I know my husband will squirm seeing this title. He’s not as overshare-y as me. Yet this is a really important topic and I wanted to touch on it because it’s something I say to people until I am blue in the face. I say...
by Gemma Ray | Jun 10, 2020
*If you can’t be bothered to read all this, I did an in-depth training video on this in my Self Discipline Support Group on Facebook. Click here to request to join the group.* Who could you be if you gave it your best shot for three months? ...
by Gemma Ray | Jun 3, 2020
Detoxing My Shitty Habits I am going through a detox. It is horrific and exciting all at the same time. As I write this I am 104 days alcohol free. 15 days coffee free and 2 days sugar free. The alcohol is getting banished for good (read all about why here). The...
by Gemma Ray | May 31, 2020
“Did you have a good day then, mum?” my 9 year old son asked as I tucked his tired and tiny little frame into bed last night. “Good day? Blake, it was one of the best days of my life.” “REALLY???” “Yes, definitely. I thought I...
by Gemma Ray | May 29, 2020
Wowzers. What. A. Day. I’ve given birth today. For the third time. First time was to a baby. Second and third time to a book. I swear it’s pretty much the same process and levels of pain and stress! Today I launched my second book – Stop...
